Banana Roll Sandwich

Name: Banana Roll Sandwich
Total time: 15 min
Yield: 2 份数
Ingredients: 🍞 2 slices of bread; 🍌 1 banana, peeled; 🥜 2 tbsp peanut butter

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Banana Roll Sandwich

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Bread
- 🍞 2 slices of bread
Fruit
- 🍌 1 banana, peeled
Spread
- 🥜 2 tbsp peanut butter

步骤

Trim the crusts off the bread slices and flatten them using a rolling pin.

Spread peanut butter evenly over the flattened bread slices.

Place a peeled banana on one edge of the bread and roll it up tightly.

Let the roll sit for 5–10 minutes, then slice it into bite-sized pieces using a sharp knife.

营养成分

每份

🔥

250

卡路里

6g
蛋白质
35g
碳水化合物
10g
脂肪

💡 小贴士

Use whole-grain bread for added fiber.Chill the roll in the fridge for a firmer texture before slicing.You can substitute peanut butter with almond butter or chocolate spread for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。