CookPal AI
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Barbecue Baked Pork Back Ribs

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Meat

    • 800g pork back ribs
  • Seasoning

    • 🍅 3 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 1 tbsp sake
    • 2 tbsp soy sauce
    • 🍯 1 tbsp honey
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

步骤

1

Place the pork back ribs bone-side up and cut between the bones.

2

Put the ribs and all seasoning ingredients into a storage bag, massage well, and let marinate in the refrigerator for about 30 minutes.

3

Line a baking tray with parchment paper, arrange the ribs, and bake in a preheated oven at 230°C for 20–25 minutes until golden brown.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Serve with a side of fresh salad or roasted vegetables for a balanced meal.Use a meat thermometer to ensure the ribs are cooked to a safe temperature.Leftover ribs can be reheated in the oven for a quick meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。