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Basic Beef Curry

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $15

食材

  • Staple

    • 🍚 2 bowls (400g) white rice

  • Meat

    • 🥩 250g thinly sliced beef belly

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍄 1/2 pack shimeji mushrooms
    • 🧄 1 clove minced garlic

  • Cooking Oil

    • 2 tbsp salad oil

  • Liquids

    • 🍷 100cc red wine
    • 💧 400cc water

  • Spices

    • 1 bay leaf
    • 1/2 box curry roux (serves 2-3)
    • Chopped parsley, as needed

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1 tbsp all-purpose flour

步骤

1

Trim the root of the shimeji mushrooms and separate them into bite-sized pieces. Thinly slice the onion and mince the garlic.

2

Season the beef slices with salt and pepper, then coat them evenly with flour.

3

Heat 1 tbsp of salad oil in a pot over low heat. Add garlic and onion, stirring until caramelized. Remove and set aside. Clean the pot.

4

Add the remaining 1 tbsp of salad oil to the pot and heat over medium. Stir-fry the beef until browned, then add shimeji mushrooms and cook until softened.

5

Pour in red wine and stir. Add water and bring to a boil. Skim off any foam, then add bay leaf and caramelized onions. Cover and simmer on low heat for 10 minutes.

6

Uncover and reduce the liquid by two-thirds. Turn off the heat, add curry roux, and stir until dissolved. Simmer on low heat for 10 minutes, stirring occasionally.

7

Serve the curry over bowls of white rice and garnish with chopped parsley.

营养成分

每份

🔥

650

卡路里

  • 25g
    蛋白质
  • 75g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use thinly sliced beef for quicker cooking and tenderness.Caramelizing onions is key to achieving a rich and sweet curry base.Red wine adds depth and complexity to the flavor; substitute with grape juice for a non-alcoholic option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。