CookPal AI
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Basic Corn Potage

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5.5

食材

  • Vegetables

    • 🌽 250g corn kernels
    • 🧅 1/2 onion, minced

  • Liquids

    • 💧 200cc water
    • 🥛 200cc milk

  • Seasonings

    • 🧈 20g salted butter
    • 🧂 1/3 tsp salt

步骤

1

Cut the corn into thirds and shave off the kernels with a knife. Mince the onion.

2

Heat butter in a pot over medium heat. Add corn and onion, sauté until the onion softens, then cover and steam on low heat for 3 minutes.

3

Add water and bring to a boil. Cover and simmer on low heat for about 15 minutes. Reserve 1 tbsp of corn for garnish.

4

Transfer the mixture to a heatproof container and blend until smooth using a blender.

5

Return the blended mixture to the pot, add milk, and warm through. Adjust seasoning with salt.

6

Serve in bowls and garnish with reserved corn kernels.

营养成分

每份

🔥

180

卡路里

  • 6g
    蛋白质
  • 25g
    碳水化合物
  • 7g
    脂肪

💡 小贴士

Use fresh corn for the best flavor.You can substitute milk with a plant-based alternative for a vegan version.Serve with crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。