CookPal AI
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Basic Macaroni Gratin

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 🍗 200g chicken thigh
    • 🍝 100g macaroni
    • 🍄 3 mushrooms
    • 🧅 1/2 onion
    • 🧂 Pinch of salt and pepper
    • 🧀 50g pizza cheese
    • 🌿 Pinch of chopped parsley
    • 1 tsp salad oil
  • White Sauce

    • 🧈 30g salted butter
    • 3 tbsp all-purpose flour
    • 🥛 400ml milk
    • 🧂 1/2 tsp salt

步骤

1

Slice mushrooms and onion thinly.

2

Season chicken with salt and pepper, then cut into bite-sized pieces.

3

Boil water in a pot, cook macaroni for 1 minute less than package instructions, then drain.

4

Heat salad oil in a pan, cook chicken until color changes, then add mushrooms and onion. Cook until onion is translucent, add macaroni, and stir to coat with oil. Remove from pan.

5

Wipe the pan clean, melt butter, add flour, and stir over medium-low heat until flour loses its raw smell. Gradually add cold milk, stirring until thickened. Season with salt.

6

Combine the cooked ingredients with the white sauce, mix well, and transfer to a heatproof dish. Top with pizza cheese and bake in a toaster for 5 minutes until cheese melts.

7

Sprinkle chopped parsley on top before serving.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

You can substitute macaroni with penne or other pasta types.Use fresh parsley for a more vibrant garnish.Prepare the white sauce in advance to save time during cooking.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。