Basic Nikudofu (Meat and Tofu)

Name: Basic Nikudofu (Meat and Tofu)
Total time: 20 min
Yield: 2 份数
Ingredients: 🥩 150g sliced beef; 🍢 300g firm tofu, cut into 4 pieces; 🧅 1 stalk green onion, sliced diagonally; 1/2 tbsp salad oil; 🍬 1/2 tbsp sugar; 2 tbsp sake; 🧂 2 tbsp soy sauce; 💧 5 tbsp water

成本 $8, 节省 $5

来源: Recommended by CookPal

20 Min
2 份数
$8

Basic Nikudofu (Meat and Tofu)

成本 $8, 节省 $5

来源: Recommended by CookPal

20 Min
2 份数
$8

食材

Protein
- 🥩 150g sliced beef
Dairy / Tofu
- 🍢 300g firm tofu, cut into 4 pieces
Vegetable
- 🧅 1 stalk green onion, sliced diagonally
Oil
- 1/2 tbsp salad oil
Seasoning
- 🍬 1/2 tbsp sugar
- 2 tbsp sake
- 🧂 2 tbsp soy sauce
- 💧 5 tbsp water

步骤

Cut the firm tofu into 4 equal pieces. Slice the green onion diagonally into 1cm pieces.

Heat salad oil in a frying pan over medium heat. Add sliced beef and sugar, stir-frying until the beef changes color.

Push the beef to one side of the pan. Arrange tofu pieces and green onion in the pan. Add the seasoning mixture (sake, soy sauce, water) and bring to a boil. Cover and simmer for 3 minutes.

Flip the tofu pieces and cover again. Simmer for another 3 minutes.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

You can substitute beef with pork, chicken, or mixed ground meat.Use firm or grilled tofu for better texture during cooking.Add vegetables like mushrooms, cabbage, or daikon for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。