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Basic Nikujaga (Japanese Meat and Potato Stew)

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🥔 3 potatoes (450g), peeled and cut
    • 🥕 1/2 carrot (75g), sliced
    • 🧅 1/2 onion, sliced
    • 🌱 3 green beans, trimmed and cut

  • Cooking Oil

    • 1 tbsp salad oil

  • Liquid

    • 💧 200cc water

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 1/2 tbsp soy sauce

步骤

1

Peel and cut the potatoes into bite-sized pieces, soak them in water, and drain. Slice the carrot and onion into bite-sized pieces.

2

Trim the green beans, cut them into bite-sized lengths, and microwave them with 1/2 tbsp water for 30 seconds at 600W.

3

Heat salad oil in a pot over medium heat, add the beef, and stir-fry until the color changes.

4

Add the potatoes, carrots, and onions to the pot and stir-fry until coated with oil.

5

Add water to the pot, bring it to a boil, and skim off any foam. Add sake, mirin, and sugar, mix well, cover, and simmer on low heat for 7–8 minutes.

6

Add soy sauce, mix gently, cover again, and simmer for another 7–8 minutes. Serve in a dish and top with green beans.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh vegetables for the best flavor and texture.Adjust the sweetness by varying the amount of sugar and mirin.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。