CookPal AI
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Basic Pork Sauté

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Meat

    • 2 slices pork loin

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • Enough flour for coating

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 🧈 1 tbsp unsalted butter
    • 1 tbsp soy sauce
    • 1 tbsp sake

步骤

1

Make 4–5 cuts along the fat edge of the pork loin to prevent curling. Season both sides with salt and pepper, then coat lightly with flour.

2

Heat salad oil in a frying pan over medium heat. Place the pork with the side to be served facing down and cook for 3–4 minutes until browned. Flip and cook the other side for 3 minutes.

3

Add the sauce ingredients (butter, soy sauce, sake) to the pan and coat both sides of the pork evenly.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh pork loin for better flavor.Pair with steamed vegetables or rice for a complete meal.Adjust soy sauce and butter amounts to taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。