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Basic Simmered Sardines with Ginger

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $8

食材

  • Spices

    • 1 piece ginger, sliced
    • 1 red chili, deseeded

  • Seafood

    • 🐟 4–6 sardines, cleaned

  • Liquids

    • 💧 100cc water
    • 🍶 100cc sake

  • Seasonings

    • 2 tbsp mirin
    • 🍬 2 tbsp sugar
    • 🧂 2 tbsp soy sauce

步骤

1

Slice the ginger thinly.

2

Remove the stem and seeds from the red chili.

3

Scale the sardines and cut off their heads.

4

Open the sardines by cutting along the belly and remove the guts. Wash thoroughly.

5

In a pot, mix sake, water, mirin, sugar, and soy sauce.

6

Arrange the sardines in the pot and add the ginger and crushed red chili.

7

Bring to a boil, then cover with a drop lid and simmer for 20–30 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Leftovers can be used as a topping for rice bowls or mixed into salads.Adjust the chili amount for desired spice level.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。