CookPal AI
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Basic Teriyaki Chicken

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 2 chicken thighs (500g)
    • 🧂 A pinch of salt and pepper
    • 1 tbsp vegetable oil

  • Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce

步骤

1

Pat the chicken dry with paper towels and remove excess fat. Make shallow cuts on the skin side and poke holes with a fork. Season both sides with salt and pepper.

2

Heat vegetable oil in a pan over medium heat. Place chicken skin-side down and cook for 4–5 minutes until golden brown, pressing occasionally for even browning.

3

Flip the chicken, cover with a lid, and cook on low heat for 3 minutes. Add the sauce ingredients and simmer over medium heat, occasionally spooning the sauce over the chicken until thickened.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Serve with steamed rice or shredded cabbage for a complete meal.You can use the chicken as a filling for sandwiches or wraps.Adjust the sugar level in the sauce to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。