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Bean Sprout and Scallop Croquettes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 60 Min
  • 6 份数
  • $8

食材

  • Seafood

    • 🦪 1 can (65g) scallop flakes

  • Vegetable

    • 1/2 bag bean sprouts
    • 🥔 2 potatoes (300g)

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 🥛 1 tbsp milk

  • Breading

    • Enough all-purpose flour
    • 🥚 1 beaten egg
    • Enough breadcrumbs

步骤

1

Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Cut potatoes into 2cm cubes and soak in water for 5 minutes. Drain and place in another microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Mash the potatoes while hot and mix in scallop flakes (including the juice), salt, pepper, and milk.

3

Add the prepared bean sprouts to the potato mixture and mix well. Chill the mixture in the refrigerator.

4

Divide the mixture into 6 portions and shape each into an oval. Coat each piece in flour, then beaten egg, and finally breadcrumbs.

5

Heat salad oil in a pot to 170°C (about 3cm deep). Fry the croquettes until golden brown on all sides.

营养成分

每份

🔥

250

卡路里

  • 8g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with your favorite sauce for added flavor.Use fresh scallops for a richer taste if canned scallops are unavailable.Ensure the oil temperature stays consistent for optimal frying results.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。