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Bean Sprout and Tuna Korean Pancake

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1 bag bean sprouts

  • Canned Goods

    • 1/2 can oil-packed tuna

  • Eggs

    • 🥚 1 egg

  • Liquids

    • 💧 80cc water

  • Seasonings

    • 1/3 tsp Japanese dashi powder
    • 🧂 1/3 tsp salt

  • Flour

    • 4 tbsp all-purpose flour
    • 2 tbsp potato starch

  • Oils

    • 2 tbsp sesame oil

  • Condiments

    • Ponzu sauce to taste
    • Chili oil to taste

步骤

1

Cut the roots off the bean sprouts and divide them into thirds. Drain the oil from the tuna can.

2

In a bowl, crack the egg and mix with water, dashi powder, and salt. Add the bean sprouts, tuna, all-purpose flour, and potato starch, then mix well.

3

Heat sesame oil in a frying pan over medium heat. Pour the batter into the pan and cook until golden brown on one side. Flip and cook the other side until fully cooked.

4

Cut the pancake into bite-sized pieces. Serve with ponzu sauce and chili oil on the side.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute bean sprouts with other vegetables like spinach or shredded carrots.Adjust the amount of chili oil based on your spice tolerance.Leftovers can be stored in the fridge and reheated in a pan.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。