
Bean Sprout and Water Parsley Salad
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 5 份数
- $5
Bean Sprout and Water Parsley Salad
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 5 份数
- $5
食材
Vegetables
- 400g bean sprouts
- 200g water parsley
- 1/2 red chili, sliced
Seasoning
- 1 tbsp fish sauce
- 🌰 1 tbsp sesame seeds
- 1 tbsp sesame oil
- 🧂 1/2 tsp salt
步骤
Wash the bean sprouts thoroughly.
Boil water with a pinch of salt and blanch the bean sprouts for 5 minutes.
Rinse the blanched bean sprouts in cold water to cool them down.
Trim the tough ends of the water parsley and blanch them in boiling water for 10 seconds.
Rinse the blanched water parsley in cold water and cut into 5cm pieces.
Mix the bean sprouts and water parsley with 1 tbsp fish sauce and let sit for 3 minutes.
Discard the excess liquid released during mixing.
Add 1/2 tsp salt, 1 tbsp sesame seeds, 1 tbsp sesame oil, and sliced red chili to the mixture.
Toss the salad gently until evenly mixed.
营养成分
每份🔥
80
卡路里
- 3g蛋白质
- 5g碳水化合物
- 4g脂肪
💡 小贴士
Use fresh water parsley for the best aroma.Blanching the vegetables briefly helps retain their crunchiness.Adjust the seasoning to your taste preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。