CookPal AI
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Bean Sprout Tofu Fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Main Ingredients

    • 🧈 500g tofu
    • 200g bean sprouts
    • 3 tbsp starch powder
    • 0.3 tbsp curry powder
    • Adequate amount of cooking oil

  • Seasoning for Bean Sprouts

    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 🧅 1 stalk green onion
    • 1 red chili
    • 1 tbsp sesame oil
    • A pinch of black pepper

步骤

1

Cut tofu into bite-sized pieces.

2

Use kitchen towels to remove excess moisture from tofu.

3

Mix starch powder and curry powder, then coat tofu evenly.

4

Heat a generous amount of cooking oil in a pan and fry the tofu until golden brown.

5

In another pan, heat a small amount of oil and sauté minced garlic and bean sprouts.

6

Add oyster sauce, soy sauce, sliced green onion, and red chili to the pan and stir-fry.

7

Once bean sprouts are slightly cooked and seasoning is mixed, add sesame oil and black pepper, then toss to combine.

8

Serve fried tofu alongside seasoned bean sprouts.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use firm tofu for better frying results.Prepare all ingredients beforehand to streamline cooking.Bean sprouts cook quickly, so monitor closely to avoid overcooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。