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Bean Sprouts and Canned Mackerel Ajillo

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 125g bean sprouts

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

步骤

1

Trim the roots of the bean sprouts and cut them into bite-sized lengths. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the bean sprouts and stir until softened.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Serve hot with baguette slices for dipping.This dish is quick to prepare, making it ideal for adding an extra side to your meal.For a reduced sodium version, adjust the salt quantity or use low-sodium canned mackerel.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。