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Bean Sprouts and Tuna Kimchi Mix

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 1 pack pea shoots
    • 1/2 bag bean sprouts
    • 50g chopped kimchi

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 1/2 tbsp vinegar
    • 1/2 tbsp soy sauce
    • 🌰 1/2 tsp white sesame seeds

步骤

1

Cut the roots off the pea shoots and halve them. Chop the kimchi into smaller pieces.

2

Place the bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water and mix the hot bean sprouts with the pea shoots.

3

Add the tuna, chopped kimchi, and the seasonings (sugar, vinegar, soy sauce, sesame seeds) to the container and mix well.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh pea shoots for a crisp texture.Adjust the amount of kimchi based on your spice tolerance.This dish can be served cold or slightly warm, depending on preference.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。