CookPal AI
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Beans Curry Soup

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Meat

    • 50g ground pork

  • Legumes

    • 1 bag (50g) mixed beans

  • Vegetables

    • 🧅 1/2 onion, diced
    • 🧄 A pinch of grated garlic

  • Condiments

    • 1 tsp salad oil
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 2 tsp curry powder

  • Canned Goods

    • 🍅 1/2 can (200g) diced tomatoes

  • Liquids

    • 💧 200cc water

  • Herbs

    • A pinch of dried parsley

步骤

1

Dice the onion into 1cm cubes. Heat salad oil in a pot over medium heat, then add ground pork, onion, and grated garlic. Sauté until the meat is cooked through.

2

Add mixed beans, salt, pepper, and curry powder to the pot. Stir and cook over medium heat for about 1 minute.

3

Pour in water and bring to a boil. Cover the pot and simmer over low heat for 5 minutes.

4

Add diced tomatoes from the can, cover, and simmer over low heat for another 5 minutes. Serve in bowls and garnish with dried parsley.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh parsley for a more vibrant garnish.You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with crusty bread or rice for a more filling meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。