CookPal AI
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Beef and Asparagus Potato Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🍖 150g ground beef
    • 🥔 2 potatoes (300g)
    • 🥬 3 asparagus spears (80g)
    • 1 tsp salad oil
    • 🧀 50g shredded pizza cheese
    • 🌿 A pinch of chopped parsley
  • Mashed Potato Seasoning

    • 🧈 10g salted butter
    • 🥛 4 tbsp milk
    • 🧂 1/4 tsp salt
    • A pinch of pepper
  • Sauce

    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 1/2 tsp consomme powder

步骤

1

Cut the potatoes into bite-sized pieces and soak them in water. Drain the water. Peel the bottom half of the asparagus and slice diagonally into 1cm pieces.

2

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5–6 minutes. Mash with a fork and mix in the mashed potato seasoning ingredients.

3

Heat salad oil in a frying pan over medium heat. Add ground beef and cook until the color changes. Add asparagus and stir-fry until coated with oil. Cover and steam for 1 minute. Add sauce ingredients and mix well.

4

Layer the mashed potatoes, beef mixture, and shredded cheese in a heatproof container. Bake in a toaster oven until the cheese melts and turns golden brown, about 5–10 minutes.

5

Sprinkle chopped parsley on top before serving.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh asparagus for the best flavor and texture.Adjust seasoning to taste, especially salt and pepper.Serve with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。