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Beef and Burdock Yam Soba

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Noodles

    • 🍜 180g dried soba noodles

  • Meat

    • 🥩 150g sliced beef

  • Vegetables

    • 1/3 burdock root, sliced thinly
    • 100g grated yam
    • 🧅 1 tsp chopped green onion

  • Seasoning

    • 1 tbsp sake
    • 1.5 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 60ml concentrated noodle sauce
    • 💧 500ml water

步骤

1

Thinly slice burdock root using a knife and soak in water to remove bitterness. Grate yam and set aside.

2

Mix beef with 1 tbsp sake in a bowl and let it sit for 5 minutes.

3

Combine burdock, beef, sake, mirin, and soy sauce in a microwave-safe container. Cover with plastic wrap and microwave at 600W for 4 minutes. Let it cool slightly.

4

Cook soba noodles according to package instructions. Rinse with cold water and drain.

5

Heat noodle sauce and water in a pot until boiling.

6

Place soba noodles in a bowl. Pour the hot noodle sauce over them. Top with beef and burdock mixture, grated yam, and sprinkle with chopped green onions.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh burdock root for better flavor.Adjust noodle sauce concentration based on personal preference.Grated yam adds a creamy texture to the dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。