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Beef and Tomato Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥔 2 potatoes (300g), diced
    • 🍅 1 tomato, diced into 2cm cubes

  • Seasoning

    • Flour, as needed
    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • Chopped parsley, a pinch
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 200cc water

步骤

1

Coat the sliced beef with flour.

2

Slice the onion, dice the potatoes into bite-sized pieces, and soak them in water for 5 minutes. Dice the tomato into 2cm cubes.

3

Heat olive oil in a pot over medium heat. Add the beef and grated garlic, and sauté until the beef changes color.

4

Add the onion and sauté until coated with oil. Then add the potatoes and continue sautéing until the onion softens.

5

Add the tomato and seasoning ingredients (sake, salt, pepper, and water). Bring to a boil, cover, and simmer on low heat for 10 minutes until the potatoes are tender.

6

Serve in a dish and garnish with chopped parsley.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

You can add broccoli or mushrooms to increase the volume and nutritional value.For a richer flavor, use beef stock instead of water.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。