CookPal AI
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Beef Hamburg Steak with Curry Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Hamburg Steak

    • 🍖 250g ground beef
    • 🍞 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil
  • Curry Sauce

    • 40g curry roux (2 blocks)
    • 🥛 50cc milk
    • 💧 150cc water

步骤

1

In a bowl, soak breadcrumbs in milk. Add ground beef and salt and pepper, then mix until sticky. Divide into two portions and shape into oval patties while removing air.

2

Heat salad oil in a frying pan over medium heat. Add the patties and cook for about 2 minutes until browned. Flip, cover with a lid, and cook on low heat for 7–8 minutes until fully cooked. Remove from pan.

3

In a microwave-safe container, combine curry roux, milk, and water. Heat uncovered at 600W for about 1 minute 30 seconds until the roux melts, then mix well.

4

Plate the hamburg steaks and pour the curry sauce over them.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Use freshly ground beef for better flavor.Adjust the curry roux quantity for desired spice level.Pair with steamed rice or vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。