CookPal AI
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Beef Steak Skewers

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $15

食材

  • Meat

    • 🥩 200g beef tenderloin steak

  • Vegetables

    • 🧅 1/2 onion
    • 1 green pepper
    • 1 red pepper

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil

  • BBQ Sauce

    • 1 tbsp shio koji
    • 1 tbsp soy sauce
    • 🍯 1 tbsp honey
    • 🧄 1/2 tsp grated garlic

步骤

1

Cut the beef into 2cm cubes. Mix the BBQ sauce ingredients in a bowl, add the beef, and marinate for 10 minutes.

2

Cut the onion into 2cm cubes. Remove the stems and seeds from the green and red peppers, then cut them into 2cm cubes.

3

Thread the marinated beef, onion, green pepper, and red pepper alternately onto bamboo skewers. Sprinkle with salt and pepper.

4

Heat salad oil in a frying pan over medium heat. Place the skewers in the pan and cook until browned. Flip them over, cover with a lid, and steam-cook on low heat for about 2 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh vegetables for better texture and flavor.Soak bamboo skewers in water beforehand to prevent burning.Serve with a side of rice or salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。