Bell Pepper and Hijiki Sesame Mayo Salad

Name: Bell Pepper and Hijiki Sesame Mayo Salad
Total time: 30 min
Yield: 2 份数
Ingredients: 3 bell peppers (90g); 1 tbsp dried hijiki; 2 tbsp mayonnaise; 1/2 tbsp concentrated soy sauce; 🌰 1 tbsp ground white sesame

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

Bell Pepper and Hijiki Sesame Mayo Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

食材

Vegetables
- 3 bell peppers (90g)
Seaweed
- 1 tbsp dried hijiki
Condiments
- 2 tbsp mayonnaise
- 1/2 tbsp concentrated soy sauce
- 🌰 1 tbsp ground white sesame

步骤

Soak the dried hijiki in a bowl of water according to package instructions, then drain thoroughly.

Cut the bell peppers in half lengthwise, remove the stems and seeds, then slice thinly.

Combine the hijiki, bell peppers, and condiments (mayonnaise, soy sauce, sesame) in a bowl and mix well.

营养成分

每份

🔥

150

卡路里

3g
蛋白质
8g
碳水化合物
10g
脂肪

💡 小贴士

You can add canned tuna or sliced fish cakes (chikuwa) for extra protein.Serve chilled for a refreshing side dish.This dish pairs well with rice or as a topping for salads.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。