CookPal AI
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Black Soybean Water for Cancer Patients

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $5

食材

  • Main Ingredients

    • 🌱 300g black soybeans
    • 3-4 pieces kombu
    • 🧂 1/2 tbsp salt
    • 💧 1500ml water

步骤

1

Rinse 300g of black soybeans and soak them in water for at least 6 hours. During hot seasons, soak them in the refrigerator.

2

Drain the soaked soybeans and place them in a pot. Add 3-4 pieces of kombu and 1/2 tbsp salt. Pour in 1500ml of water.

3

Boil uncovered on high heat until it starts to boil, then reduce to medium heat and simmer for 15 minutes. Skim off any foam that forms.

4

Cool the cooked soybeans and blend them in a mixer with the broth. Optionally, add sesame seeds, perilla seeds, or nuts for extra flavor. Adjust water to your preferred consistency and blend until smooth.

5

For convenience, cook a large batch of soybeans, cool them, and freeze in portions. Blend small amounts as needed.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 15g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Black soybeans are rich in antioxidants and fiber, making them ideal for cancer patients.Adding kombu provides iodine, which is beneficial for thyroid health.Adjust the consistency of the soybean water to suit your taste or use it as a base for cold noodle dishes.Freeze portions for meal prep and convenience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。