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Bobotie

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Meat

    • 300g ground meat

  • Vegetables

    • 🧅 1 onion (200g), finely chopped
    • 🧄 1 clove garlic, minced

  • Fruits

    • 20g raisins
    • 20g dried apricots, chopped

  • Nuts

    • 🌰 10g almond slices

  • Dairy

    • 🥛 50cc milk
    • 🧈 10g salted butter

  • Eggs

    • 🥚 2 eggs

  • Spices

    • 1 tbsp curry powder
    • 1/2 tsp turmeric
    • 1 tsp allspice
    • a pinch of nutmeg
    • 1/2 tsp grated ginger
    • a pinch of black pepper

  • Sweeteners

    • 1 tsp brown sugar

  • Bread

    • 🍞 1 slice of bread

  • Herbs

    • 2 bay leaves

步骤

1

Tear the bread into small pieces and soak it in 100cc of milk until absorbed.

2

Finely chop the onion and garlic. Chop the dried apricots into small pieces.

3

Heat butter in a pan, add garlic and onion, and sauté over low heat for 8–10 minutes until translucent. Add curry powder, turmeric, brown sugar, and grated ginger, and mix well. Let it cool.

4

In a bowl, mix ground meat, raisins, dried apricots, almond slices, soaked bread, and the sautéed onion mixture. Combine thoroughly.

5

In another bowl, whisk eggs and 50cc of milk together.

6

Press the meat mixture into a baking dish, flattening it with a spoon. Pour the egg mixture over the top and place bay leaves on it. Bake in a preheated oven at 200°C for 25–30 minutes.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with yellow rice or a side salad for a complete meal.You can substitute ground beef with ground lamb for a richer flavor.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。