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Bok Choy Shrimp and Scallop Rice Bowl

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Vegetables

    • 8 bok choy heads, halved
    • 🧅 1/2 large onion, sliced
    • 🧄 2 cloves garlic, crushed
    • 5 slices ginger

  • Seafood

    • 250g scallops
    • 🍤 250g shrimp

  • Seasoning

    • 1 tbsp rice wine
    • 2 tbsp oyster sauce
    • 2 tsp sesame oil
    • 2 tbsp cornstarch

步骤

1

Prepare ingredients: halve bok choy, slice onion, crush garlic, and slice ginger.

2

Marinate scallops and shrimp with 1 tbsp rice wine and 2 tbsp cornstarch for 30 minutes.

3

Mix sauce ingredients: 1 tbsp rice wine, 2 tbsp oyster sauce, and 2 tsp sesame oil.

4

Heat 1 tbsp oil in a pan, add garlic and ginger, and sauté until fragrant.

5

Cook seafood on high heat until 80% done.

6

Add onion and bok choy to the pan, stir-fry, and season with a pinch of sugar.

7

Simmer the sauce until bubbling, then remove from heat.

8

Combine cooked ingredients with the sauce and mix well.

9

Serve over rice and enjoy.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute scallops and shrimp with beef, tofu, or squid for variety.Blanching bok choy helps retain its vibrant color and crisp texture.Prepare the sauce ahead of time to save cooking time.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。