
Bone-in Pork Chop Steak
成本 $15, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $15
Bone-in Pork Chop Steak
成本 $15, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $15
食材
Main
- 2 bone-in pork chops (500g)
- 🧄 1 clove garlic
- 2 sprigs thyme
- 🧂 Pinch of salt and pepper
- 1 tbsp salad oil
White Wine Butter Sauce
- 50cc white wine
- 🧈 20g salted butter
- 🧂 1/3 tsp salt
- 4 sprigs chopped parsley
Garnish
- 🍋 Lemon wedges as needed
步骤
Bring pork chops to room temperature. Make small cuts between the fat and meat, then season with salt and pepper.
Slice garlic thinly and remove the core.
Heat salad oil and garlic in a pan over low heat until crispy, then remove garlic chips. Place pork chops with the presentation side down and cook over medium heat until browned. Flip, add thyme, cover, and steam on low heat for 10–12 minutes until cooked through. Plate the pork chops and thyme.
Wipe excess oil from the pan with a paper towel. Add white wine, butter, and salt, then simmer over medium heat to evaporate alcohol. Stir in parsley to make the white wine sauce.
Top the pork chops with garlic chips, pour the white wine sauce over, and garnish with lemon wedges.
营养成分
每份🔥
450
卡路里
- 35g蛋白质
- 5g碳水化合物
- 30g脂肪
💡 小贴士
Use fresh thyme for a more aromatic flavor.Pair with a light salad or roasted vegetables for a complete meal.Ensure the pork chops are evenly browned for a professional presentation.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。