CookPal AI
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Boneless BBQ Chicken

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 120 Min
  • 2 份数
  • $15

食材

  • Main Ingredients

    • 🍗 600g chicken thighs
    • 150g rice cakes
    • 💧 1L water
    • 1 tbsp baking soda
    • 2 green tea bags
    • 🌰 1 tbsp sesame seeds

  • Sauce Ingredients

    • 2 green chilies, chopped
    • 2 tbsp gochujang
    • 🧄 3 tbsp minced garlic
    • 4 tbsp corn syrup
    • 🍬 3 tbsp sugar
    • 4 tbsp soy sauce
    • 2 tbsp red pepper powder
    • 2 tbsp cooking wine
    • 1 tbsp oyster sauce
    • 🍅 2 tbsp ketchup
    • 1 tbsp beef stock powder
    • 1/3 tbsp black pepper

步骤

1

Mix water with baking soda and soak chicken thighs for at least 3 hours.

2

Chop green chilies into small pieces.

3

Line a pot with parchment paper and sprinkle green tea leaves from the tea bags.

4

Place the soaked chicken thighs on a rack over the tea leaves and cover. Smoke on low heat for 10 minutes.

5

Combine smoked chicken thighs, rice cakes, and all sauce ingredients in a bowl. Mix well and marinate in the fridge for 1 hour.

6

Heat a pan and stir-fry the marinated ingredients over medium heat until the chicken is fully cooked and rice cakes are tender.

7

Sprinkle sesame seeds on top and serve. Optionally, use a torch to lightly char the chicken for extra smoky flavor.

营养成分

每份

🔥

450

卡路里

  • 35g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh chicken thighs for better texture and flavor.Adjust chili and sugar levels to suit your spice tolerance and sweetness preference.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。