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Bongole Udon

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Noodles

    • 🍜 2 frozen udon noodles

  • Seafood

    • 🦪 1 can (180g) clams in water

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced
    • 1/2 pack pea shoots, cut into 3cm

  • Seasoning

    • 1 tbsp olive oil
    • Pinch of sliced red chili
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

步骤

1

Slice green onion diagonally into 1cm pieces. Cut pea shoots into 3cm lengths. Separate clams from their canned juice.

2

Place frozen udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for the time specified on the package.

3

Heat olive oil in a frying pan over medium heat. Add red chili and garlic, and sauté until fragrant. Then add green onion, pea shoots, and clams, and stir-fry briefly.

4

Add the canned clam juice and cooked udon noodles to the pan. Stir-fry everything together and season with salt and pepper to taste.

营养成分

每份

🔥

400

卡路里

  • 15g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh clams if available for a more authentic flavor.Adjust the amount of chili to your spice preference.This dish pairs well with a light salad or a glass of white wine.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。