
Braised Beef Tendon in Red Wine
成本 $15, 节省 $10
来源: Recommended by CookPal
- 120 Min
- 4 份数
- $15
Braised Beef Tendon in Red Wine
成本 $15, 节省 $10
来源: Recommended by CookPal
- 120 Min
- 4 份数
- $15
食材
Main Ingredients
- 400g beef tendon
- 🧅 1/2 onion (100g)
- 50g celery leaves
- 🧄 1 clove garlic
- 1 tbsp olive oil
- Chopped parsley, as needed
Seasoning
- 🍅 200g canned tomatoes
- 🧂 1 tsp salt
- Pinch of pepper
- 400ml red wine
- 200ml beef tendon broth
Side Dish
- 🍄 6 mushrooms
- 🥦 1/2 head broccoli
- 🥕 1/2 carrot (75g)
- 1 tbsp olive oil
- Pinch of salt and pepper
步骤
Boil the beef tendon in a pot with enough water to cover it. Simmer for 10 minutes, then drain and rinse off excess fat and scum.
In a clean pot, add the beef tendon, celery leaves, and enough water to cover. Simmer for 30 minutes, then separate the broth and beef tendon. Cut the beef tendon into bite-sized pieces.
Prepare the vegetables: finely chop the onion and garlic, slice the carrot into 5mm rounds, divide the broccoli into florets, and trim the mushroom stems.
Heat olive oil in a pot, sauté garlic until fragrant, then add onion and cook until softened. Add the beef tendon and stir until coated with oil.
Add the seasoning ingredients (canned tomatoes, salt, pepper, red wine, and broth). Simmer on low heat for 30 minutes, stirring occasionally.
Microwave the carrot and broccoli with a tablespoon of water for 2 minutes, then drain.
Heat olive oil in a pan, sauté mushrooms, carrots, and broccoli until tender. Season with salt and pepper.
Plate the braised beef tendon and side vegetables. Garnish with chopped parsley.
营养成分
每份🔥
350
卡路里
- 25g蛋白质
- 20g碳水化合物
- 15g脂肪
💡 小贴士
Use high-quality red wine for a richer flavor.Prepare the beef tendon ahead of time to save cooking time on the day.Pair with crusty bread or mashed potatoes for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。