CookPal AI
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Braised Chicken Wings with Ume and Ponzu

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🍗 6 chicken wings
    • 🥦 1/3 head broccoli
    • 🥚 2 soft-boiled eggs

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 2 ume plums
    • 2 slices ginger
    • 🧄 1 clove garlic
    • 1 tbsp sake
    • 150 ml ponzu sauce
    • 💧 150 ml water

步骤

1

Separate broccoli into small florets. Cut garlic in half and crush with a knife. Remove seeds from ume plums and mash them.

2

Heat salad oil in a pot and add chicken wings. Cook over medium heat until browned on both sides.

3

Remove excess oil with kitchen paper. Add seasonings (ume, ginger, garlic, sake, ponzu, and water) and bring to a boil. Cover with a drop lid and simmer on low heat for 15 minutes.

4

Add broccoli and simmer for 2 minutes.

5

Turn off the heat and add soft-boiled eggs. Let sit for 10 minutes, occasionally turning the eggs.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed white rice for a complete meal.Adjust the amount of ponzu sauce for desired saltiness.Use fresh ume plums for a more authentic taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。