Braised Flounder (Easy and Simple)

Name: Braised Flounder (Easy and Simple)
Total time: 60 min
Yield: 3 份数
Ingredients: 4 cleaned flounders; 🧅 1/2 onion, sliced; 1 stalk green onion, sliced; 2 green chilies, sliced; 4 tbsp soy sauce; 1 tbsp corn syrup; 1.5 tbsp red pepper powder; 🧄 1 tbsp minced garlic; A few dashes of black pepper; 3 tbsp cooking wine

成本 $15, 节省 $10

来源: Recommended by CookPal

60 Min
3 份数
$15

Braised Flounder (Easy and Simple)

成本 $15, 节省 $10

来源: Recommended by CookPal

60 Min
3 份数
$15

食材

Fish
- 4 cleaned flounders
Vegetables
- 🧅 1/2 onion, sliced
- 1 stalk green onion, sliced
- 2 green chilies, sliced
Seasonings
- 4 tbsp soy sauce
- 1 tbsp corn syrup
- 1.5 tbsp red pepper powder
- 🧄 1 tbsp minced garlic
- A few dashes of black pepper
- 3 tbsp cooking wine

步骤

Combine all the seasoning ingredients in a bowl.

Place the cleaned flounders in a pot and add enough water to submerge them partially.

Top the flounders with sliced onion, green onion, and green chilies.

Pour the prepared seasoning mixture over the flounders and vegetables.

Bring the pot to a boil over high heat.

Cover the pot with a lid and simmer on low heat for about 15 minutes.

营养成分

每份

🔥

250

卡路里

25g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh flounder for the best taste and texture.Adjust the spice level by reducing or increasing the amount of green chilies and red pepper powder.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。