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Braised Quail Eggs with Konjac

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 6 份数
  • $15

食材

  • Main Ingredients

    • 🥚 300g quail eggs
    • 300g konjac
    • 🥕 50g carrot
    • 🍄 5g dried shiitake mushrooms
    • 🧅 40g green onion
  • Seasoning

    • 💧 300cc water
    • 120cc soy sauce
    • 120cc mirin
    • 🧂 7 tbsp sugar
  • Konjac Preparation

    • 💧 1L water
    • 🧂 1 tbsp coarse salt

步骤

1

Cut konjac into 2cm cubes and boil in salted water for 1–2 minutes until floating. Rinse with cold water.

2

Rinse pre-cooked quail eggs to remove impurities.

3

Dice carrots into 1–2cm cubes. Prepare dried shiitake mushrooms by cutting large pieces into smaller ones.

4

Combine quail eggs, konjac, carrots, and shiitake mushrooms in a pot.

5

Add water, soy sauce, mirin, and sugar to the pot.

6

Add chopped green onion and bring to a boil over high heat.

7

Reduce heat to medium-low and simmer for 20 minutes until the sauce thickens and ingredients are well-coated.

8

Serve the dish once the sauce has reduced to about 70–100cc.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Store leftovers in the fridge for up to 3 days.Reduce soy sauce and mirin for a less salty version.Pair with steamed rice or noodles for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。