CookPal AI
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Braised Yellowtail and Lotus Root in Sweet Soy Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🐟 200g yellowtail fillets
    • 150g lotus root
    • 1 piece ginger
  • Seasoning

    • 💧 150cc water
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 2 tbsp soy sauce

步骤

1

Cut the yellowtail into thirds and pour boiling water over it to remove odor. Drain and pat dry.

2

Peel the lotus root and cut it into quarters lengthwise. Slice into 7–8mm thick pieces and soak in water to remove bitterness. Drain. Slice half of the ginger thinly with skin on, and julienne the rest after peeling. Soak the julienned ginger in water and drain.

3

In a pot, combine water, sake, mirin, sugar, soy sauce, and the sliced ginger. Bring to a boil. Add the lotus root and yellowtail, cover, and simmer over medium heat for 7–8 minutes.

4

Remove the lid and spoon the sauce over the ingredients while reducing the liquid. Serve on a plate and garnish with julienned ginger.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh yellowtail for the best flavor.Adjust the sweetness by modifying the sugar amount.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。