CookPal AI
recipe image

Broccoli and Chicken Garlic Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 1 pack shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 🧄 1/4 tsp grated garlic
    • 🧈 10g salted butter

步骤

1

Cut the broccoli into bite-sized pieces and trim the base of the shimeji mushrooms, separating them into smaller clusters.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Add broccoli and 3 tbsp of water to a pan, cover, and steam over medium heat for 1.5 minutes. Remove and drain the broccoli.

4

Wipe the pan dry, heat salad oil, and place chicken skin-side down. Cook until both sides are browned, then add shimeji mushrooms and stir-fry briefly.

5

Add the seasoning ingredients (sake, sugar, soy sauce, garlic, and butter) and stir-fry until fragrant. Return the broccoli to the pan and stir-fry briefly.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh broccoli for better texture and flavor.Adjust the amount of garlic based on your preference.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。