
Broccoli and Clams Steamed in White Wine
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
Broccoli and Clams Steamed in White Wine
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
食材
Vegetables
- 🥦 1/2 head broccoli
- 🍅 6 cherry tomatoes
Seafood
- 🦪 150g clams (purged)
Condiments
- 2 tbsp white wine
- 🧈 5g salted butter
- 🧂 Pinch of salt and pepper
步骤
1
Wash the clams thoroughly, scrubbing the shells.
2
Cut the broccoli into small florets. Slice the stem into thirds, peel the tough parts, and cut into bite-sized pieces.
3
Place clams, broccoli, white wine, and butter in a pot. Heat over medium heat until boiling, then cover and simmer on low heat for 2 minutes.
4
Add cherry tomatoes, cover, and cook for another 2 minutes until clams open.
5
Season with salt and pepper before serving.
营养成分
每份🔥
150
卡路里
- 10g蛋白质
- 12g碳水化合物
- 5g脂肪
💡 小贴士
Pair with pasta for a heartier meal.Use fresh clams for the best flavor.Serve immediately to enjoy the dish at its peak freshness.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。