CookPal AI
recipe image

Broccoli and Hanpen with Mentaiko Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 15g mentaiko

  • Vegetables

    • 🥦 85g broccoli

  • Processed Food

    • 50g hanpen

步骤

1

Cut hanpen into 2cm cubes.

2

Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

3

Slice open the mentaiko and extract the contents.

4

Combine mentaiko, hanpen, and broccoli in a bowl and mix well.

营养成分

每份

🔥

120

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

This dish can be prepared ahead and stored in the fridge for up to 2 days.For added flavor, drizzle a small amount of sesame oil before serving.If you prefer a spicier taste, use spicy mentaiko.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。