
Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce
成本 $5, 节省 $10
来源: Recommended by CookPal
- 5 Min
- 2 份数
- $5
Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce
成本 $5, 节省 $10
来源: Recommended by CookPal
- 5 Min
- 2 份数
- $5
食材
Vegetable
- 🥦 8 florets (80g) broccoli
Canned Fish
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oil
- 1/2 tbsp sesame oil
步骤
1
Add broccoli and 1 tbsp water to a frying pan. Cover with a lid and heat over medium heat until boiling. Steam for 1–2 minutes, then drain excess water.
2
Heat sesame oil in the frying pan. Add the canned mackerel and stir-fry gently to break it apart. Add the broccoli and stir-fry for another 1–2 minutes.
3
Add ponzu sauce and black pepper, then stir to combine evenly.
营养成分
每份🔥
200
卡路里
- 15g蛋白质
- 10g碳水化合物
- 8g脂肪
💡 小贴士
Use fresh broccoli for better flavor and texture.Ponzu sauce adds a tangy citrus flavor; adjust quantity to taste.This dish pairs well with steamed rice or noodles.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。