CookPal AI
recipe image

Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 🥦 8 florets (80g) broccoli
  • Canned Fish

    • 1 can (190g) mackerel in water
  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of black pepper
  • Oil

    • 1/2 tbsp sesame oil

步骤

1

Add broccoli and 1 tbsp water to a frying pan. Cover with a lid and heat over medium heat until boiling. Steam for 1–2 minutes, then drain excess water.

2

Heat sesame oil in the frying pan. Add the canned mackerel and stir-fry gently to break it apart. Add the broccoli and stir-fry for another 1–2 minutes.

3

Add ponzu sauce and black pepper, then stir to combine evenly.

营养成分

每份

🔥

200

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh broccoli for better flavor and texture.Ponzu sauce adds a tangy citrus flavor; adjust quantity to taste.This dish pairs well with steamed rice or noodles.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。