Broccoli and Maitake Mushroom Marinade

Name: Broccoli and Maitake Mushroom Marinade
Total time: 10 min
Yield: 2 份数
Ingredients: 🥦 1/2 head broccoli; 🍄 1/2 pack maitake mushrooms; 5 sprigs Italian parsley; 🧄 1/2 tsp grated garlic; 🧂 1/3 tsp salt; Pinch of black pepper; 1/2 tbsp vinegar; 2 tbsp olive oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Broccoli and Maitake Mushroom Marinade

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 🥦 1/2 head broccoli
- 🍄 1/2 pack maitake mushrooms
- 5 sprigs Italian parsley
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧂 1/3 tsp salt
- Pinch of black pepper
- 1/2 tbsp vinegar
- 2 tbsp olive oil

步骤

Cut the broccoli into small florets. Trim the base of the maitake mushrooms and separate them into bite-sized pieces. Finely chop the Italian parsley.

Place the broccoli and maitake mushrooms in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Add the seasoning ingredients (☆), along with the chopped Italian parsley, to the microwaved vegetables. Mix well and refrigerate until chilled.

营养成分

每份

🔥

120

卡路里

3g
蛋白质
5g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh parsley for a stronger aroma.Serve chilled for a refreshing side dish.Adjust the amount of garlic and vinegar to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。