CookPal AI
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Broccoli and Octopus Chilled Pasta

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $8

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 🥦 50g frozen broccoli

  • Seasoning

    • 1 tbsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

步骤

1

Place frozen broccoli in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute. Let it cool and drain excess water.

2

Cut the boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Rinse with cold water and drain.

4

In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and broccoli, then toss to combine.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Chill the pasta in the fridge for 10 minutes before serving for a refreshing taste.You can substitute octopus with shrimp or chicken for a different flavor profile.Use fresh broccoli if preferred, but adjust cooking time accordingly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。