CookPal AI
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Broccoli and Octopus Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍅 1 tomato
    • 5 seedless black olives
    • 4 green leaf lettuce leaves

  • Dressing

    • 1 tbsp grain mustard
    • 1 tbsp olive oil
    • 1 tsp soy sauce
    • 🍋 1 tsp lemon juice
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步骤

1

Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and let cool.

2

Remove the stem from the tomato and cut into bite-sized pieces. Slice black olives into rings. Tear green leaf lettuce into manageable pieces.

3

Cut boiled octopus diagonally into 8mm slices using a slanted cutting technique.

4

Mix all dressing ingredients (grain mustard, olive oil, soy sauce, lemon juice, salt, and pepper) in a bowl.

5

Arrange lettuce, broccoli, tomato, octopus, and black olives on a plate. Drizzle with the dressing.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 10g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Use fresh octopus for a tender texture.Microwave broccoli for convenience, but steaming works as well.Customize the dressing by adding herbs like parsley or dill.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。