Broccoli and Pork Stir-fry with Ketchup

Name: Broccoli and Pork Stir-fry with Ketchup
Total time: 15 min
Yield: 2 份数
Ingredients: 🥦 1/2 head broccoli; 200g sliced pork; 1 tbsp sake; 1 tbsp cornstarch; 🧈 20g salted butter; 🧂 Pinch of salt and pepper; 🍅 2 tbsp ketchup; 1/2 tsp grated ginger; 🧄 1/2 tsp grated garlic

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
2 份数
$8

Broccoli and Pork Stir-fry with Ketchup

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Vegetables
- 🥦 1/2 head broccoli
Meat
- 200g sliced pork
Seasonings
- 1 tbsp sake
- 1 tbsp cornstarch
- 🧈 20g salted butter
- 🧂 Pinch of salt and pepper
- 🍅 2 tbsp ketchup
- 1/2 tsp grated ginger
- 🧄 1/2 tsp grated garlic

步骤

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Place pork, sake, and cornstarch into a plastic bag and massage to coat evenly.

Heat butter in a frying pan over medium heat, add pork, and stir-fry until the pork changes color. Add broccoli and stir-fry briefly.

Add ketchup, ginger, garlic, and stir-fry. Season with salt and pepper and mix well.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
15g
碳水化合物
20g
脂肪

💡 小贴士

You can substitute pork with chicken for a lighter option.Serve with steamed rice or noodles for a complete meal.Prepare ingredients ahead of time for quicker cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。