CookPal AI
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Broccoli and Salmon Aurora Sauce Mix

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 salmon fillets

  • Vegetables

    • 🥦 1/2 head broccoli

  • Staples

    • 🌾 Enough flour for coating
    • 1/2 tbsp olive oil

  • Sauce

    • 🧂 1 tsp sugar
    • 2 tbsp mayonnaise
    • 2 tbsp ketchup
    • 🥛 1/2 tbsp milk
    • 🍋 1 tsp lemon juice
    • 🧂 Pinch of salt and pepper

步骤

1

Cut the salmon into bite-sized pieces and lightly coat with flour.

2

Separate the broccoli into small florets. Boil water in a pot, add the broccoli, and cook for 1.5–2 minutes. Drain and let cool.

3

Heat olive oil in a frying pan over medium heat. Place the salmon skin-side down and cook until browned and fully cooked.

4

In a bowl, mix all sauce ingredients (sugar, mayonnaise, ketchup, milk, lemon juice, salt, and pepper). Add the cooked salmon and broccoli, then toss to combine.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

For a healthier option, use Greek yogurt instead of mayonnaise.Serve with rice or bread for a complete meal.You can substitute broccoli with other vegetables like asparagus or green beans.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。