Broccoli and Salmon Miso Bowl

Name: Broccoli and Salmon Miso Bowl
Total time: 15 min
Yield: 1 份数
Ingredients: 🍚 1 bowl cooked rice (200g); 🐟 1 fillet fresh salmon (100g); 🥦 1/4 head broccoli, chopped; 🌽 1 tbsp frozen corn; As needed cornstarch; 1/2 tbsp salad oil; 1 tbsp sake; 1 tbsp sake; 1 tbsp mirin; 🍬 1 tsp sugar; 1/2 tbsp miso; 1/3 tsp grated ginger

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
1 份数
$8

Broccoli and Salmon Miso Bowl

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
1 份数
$8

食材

Base
- 🍚 1 bowl cooked rice (200g)
Protein
- 🐟 1 fillet fresh salmon (100g)
Vegetables
- 🥦 1/4 head broccoli, chopped
- 🌽 1 tbsp frozen corn
Seasoning
- As needed cornstarch
- 1/2 tbsp salad oil
- 1 tbsp sake
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tsp sugar
- 1/2 tbsp miso
- 1/3 tsp grated ginger

步骤

Cut broccoli into bite-sized pieces.

Cut salmon into 4 pieces and coat with cornstarch.

Mix all sauce ingredients in a bowl.

Heat salad oil in a pan and cook salmon on medium heat until browned on both sides.

Add broccoli and sake, cover the pan, and steam on low heat for 2 minutes.

Add corn and sauce mixture to the pan, stir-fry on medium heat.

Serve the cooked mixture over a bowl of rice.

营养成分

每份

🔥

450

卡路里

25g
蛋白质
50g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh salmon for better flavor and texture.Frozen broccoli can be used as a substitute for fresh.Adjust the amount of miso and sugar to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。