CookPal AI
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Broccoli and Scallop Can Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Vegetable

    • 🥦 1 head (250g) broccoli

  • Sauce

    • 1 can (65g) scallop
    • 🧄 A pinch grated garlic
    • 💧 100cc water
    • 1/2 tbsp cornstarch
    • 🧂 1/4 tsp salt
    • A pinch pepper
    • 1 tsp sesame oil

步骤

1

Cut the broccoli into small florets. Peel and slice the stem thinly. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Mix all sauce ingredients (marked ☆) in a bowl.

3

Add the sauce mixture to a pot and cook over medium heat, stirring constantly until thickened.

4

Serve the broccoli on a plate and pour the scallop sauce over it.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can serve the dish over rice for a more filling meal.Adjust the salt and pepper to taste if needed.Use fresh garlic for a more aromatic flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。