CookPal AI
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Broccoli and Scallops Stir-fried in Butter Soy Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦪 150g boiled scallops

  • Vegetables

    • 🥦 125g broccoli florets
    • 🥕 75g sliced carrot
    • 🧄 1 clove minced garlic

  • Condiments

    • 🧈 20g salted butter
    • 1.5 tbsp soy sauce
    • 🧂 1/3 tsp sugar
    • Pinch of black pepper

  • Liquids

    • 💧 50cc water

步骤

1

Cut broccoli into small florets. Slice carrot into thin half-moons. Mince garlic after removing its core.

2

Add broccoli, carrot, and water to a frying pan. Cover and heat on medium until boiling, then steam on low for 3 minutes. Remove the lid and cook on medium until water evaporates.

3

Add butter to the pan and stir until melted and evenly distributed. Push vegetables to the side, add scallops and garlic, and cook until scallops are browned.

4

Add soy sauce and sugar, then stir to coat all ingredients evenly.

5

Transfer to a serving plate and sprinkle with black pepper.

营养成分

每份

🔥

220

卡路里

  • 18g
    蛋白质
  • 12g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh scallops for better flavor and texture.Adjust soy sauce and sugar amounts based on personal taste.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。