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Broccoli and Shrimp Tomato Cream Pasta

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $15

食材

  • Pasta

    • 🍝 160g spaghetti

  • Seafood

    • 🦐 100g peeled shrimp

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Oil

    • 1 tbsp olive oil

  • Tomato Cream Sauce

    • 🥛 100ml milk
    • 🍅 200g canned diced tomatoes
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of pepper

步骤

1

Cut broccoli into small florets and chop into bite-sized pieces. Slice the onion thinly and mince the garlic after removing its core.

2

Remove the vein from the shrimp, rinse with water, and pat dry with paper towels.

3

Boil water in a pot, add salt (not listed in ingredients) and spaghetti. Cook 2 minutes less than the package instructions. Add broccoli to the pot 2 minutes before the spaghetti finishes cooking. Drain both.

4

Heat olive oil and garlic in a frying pan over medium-low heat until fragrant. Add onion and sauté until softened.

5

Add all sauce ingredients except milk to the pan and bring to a boil. Stir in milk and bring to a boil again. Add shrimp and cook until they change color. Mix in the spaghetti and broccoli.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Replace milk with heavy cream for a richer sauce.Use fresh tomatoes instead of canned for a fresher taste.Serve immediately to enjoy the best texture of the shrimp and broccoli.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。