CookPal AI
recipe image

Broccoli and Shrimp with Bagna Cauda Sauce

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦐 100g peeled shrimp (frozen)

  • Vegetables

    • 🥦 6 florets broccoli
    • 🍄 1 pack king oyster mushrooms
    • 🧄 1 clove garlic, minced

  • Condiments

    • 10g (2 fillets) anchovy
    • 3 tbsp olive oil
    • 🥛 3 tbsp heavy cream
    • 🧂 Salt and pepper to taste

步骤

1

Defrost the shrimp and remove the veins. Cut the broccoli into bite-sized pieces, place in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain the water.

2

Trim the root ends of the king oyster mushrooms and cut them into bite-sized pieces. Mince the garlic.

3

Heat olive oil in a frying pan over medium heat. Add the minced garlic and cook until fragrant. Add the anchovies and stir to break them apart.

4

Add the mushrooms and shrimp to the pan and stir-fry until the shrimp change color.

5

Add the broccoli to the pan and stir briefly. Pour in the heavy cream, season with salt and pepper, and mix well.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve this dish with crusty bread to soak up the sauce.You can substitute heavy cream with a plant-based alternative for a dairy-free version.Leftovers can be stored in the fridge for up to 2 days and reheated gently.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。