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Broccoli and Swordfish Curry Stir-fry

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 200g swordfish fillet

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🥕 1/2 carrot

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tbsp curry powder

步骤

1

Cut swordfish into bite-sized pieces, season with salt and pepper, and coat with flour.

2

Cut broccoli into small florets and microwave for 2 minutes at 600W. Slice carrot into thin half-moon shapes.

3

Heat salad oil in a frying pan over medium heat and cook swordfish until browned on both sides.

4

Push swordfish to the side of the pan, add carrot and broccoli, stir briefly, cover, and steam for 2 minutes. Add seasoning ingredients and stir to combine.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute swordfish with other firm white fish like cod or halibut.Adjust curry powder to your preferred spice level.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。