CookPal AI
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Broccoli and Tuna Cheese Sandwich

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Bread

    • 🍞 4 slices sandwich bread

  • Vegetables

    • 🥦 140g broccoli, chopped
    • 🥕 1/3 carrot, julienned

  • Canned Goods

    • 🐟 70g canned tuna, drained

  • Dairy

    • 🧀 30g cream cheese

  • Condiments

    • 2 tsp olive oil
    • 2 tsp mayonnaise
    • 🧂 1 pinch salt
    • 1 dash pepper

步骤

1

Drain the canned tuna. Julienne the carrot and separate broccoli into small florets. Rinse the broccoli.

2

Place broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and chop finely.

3

Mix broccoli, tuna, and cream cheese in a bowl until well combined.

4

Place carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mix with olive oil, salt, and pepper.

5

Spread a thin layer of mayonnaise on the sandwich bread. Layer half of the broccoli mixture and half of the carrot mixture on one slice of bread. Top with another slice of bread. Wrap in plastic wrap and let sit for 5 minutes before cutting in half.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 28g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use whole-grain bread for added fiber.Add a slice of cheese for extra creaminess.Prepare the filling ahead of time for quicker assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。